So Your First AA Meeting Didn’t Go How You Expected — What to Do Next Many people in early sobriety are surprised by just how raw everything feels. Your emotions are loud. Your nervous system feels exposed. Anxiety shows up without warning. And...
When Shaking and Sweating Are More Than Just Discomfort Shaking hands, tremors, night sweats, or feeling constantly clammy can be unsettling — especially when these symptoms show up after drinking stops or is cut back. In New Hampshire, where...
Hangover or Alcohol Withdrawal? How to Tell the Difference (And When It’s Dangerous) Why This Question Matters More Than People Realize Many people assume they’ll know the difference between a hangover and alcohol withdrawal. A hangover feels...
Getting Through Alcohol Withdrawal: What to Expect Day-by-Day Deciding to stop drinking is a significant step. If you have been drinking heavily or regularly, your body may have adapted to alcohol, and quitting can trigger withdrawal symptoms that...
Alcohol Withdrawal vs. Hangover: How to Know the Difference & When It’s Dangerous Most people can easily identify a hangover — the dehydration, the headache, the nausea. But what many don’t realize is that early alcohol withdrawal can look...
Have you ever experienced unsettling dreams after a night of drinking? You're not alone. The relationship between alcohol consumption and nightmares is more complex than you might think. Many people turn to alcohol as a sleep aid, believing it...
Is my Drinking Causing my Anxiety? Have you ever noticed your heart racing the morning after drinking, accompanied by an unexplained sense of dread? You're not alone. Many people experience this phenomenon, known as "hangxiety" or the "Sunday...
Struggling During Dry January? Here's What You Need to Know Dry January is celebrated as a month-long commitment to abstain from alcohol, offering participants a chance to reset and prioritize their health. While many embark on this challenge with...
Understanding Cross-Addiction: The Risks of Drinking in Recovery Understanding the relationship between drug addiction and alcohol use is crucial for anyone in recovery. Both substances have profound effects on the brain, often leading to similar...
Drinking and Depression Drinking and depression often go hand in hand, creating a vicious cycle that can be challenging to break. Alcohol use disorder (AUD) is a widespread issue that not only impacts physical health but also has significant...
